Personalized 140.6 coaching from Jennifer Harrison, a USA Triathlon Level 3 coach. Built around your life and the race you signed up for, whether it is your first Ironman or your next Kona.
Athletes coached to the Ironman World Championship in Hawaii.
Complete beginners taken to their first 140.6 finish line.
Every plan is built to your race, not pulled off a shelf.
Coaching Ironman athletes full time since 1999.
An Ironman is a long day, and the training that gets you there has to fit the rest of your life. Jen starts by learning where you are now, what your week actually looks like, and what you want out of race day. Then she builds a plan around all of it.
You get structure across the swim, bike, and run, a fueling and pacing plan you have practiced long before race morning, and a coach who adjusts when work, travel, or a rough week gets in the way. That mix of feel and science is why athletes stay with her for years.
Tell Jen about your goals and your race.
A quick call to make sure it is a good fit.
Built to your race and delivered in TrainingPeaks.
Coached and adjusted all the way to the finish.
A season mapped to peak on your race date.
Balanced across all three, built to your strengths and gaps.
A nutrition and pacing plan you practice in training.
Arrive rested, sharp, and ready for a long day.
Your plan and feedback in one place.
Train alongside a team that shows up for each other.
"She took a 59-year-old, sedentary me to my first IRONMAN in Madison, and three more finishes after that."
"With Jen I have raced 20 Ironmans, qualified for Worlds three times, and finished 2nd female at Ultraman Canada."
"She coached me to my first IRONMAN. Everything is personalized, and she gets to know you as a person, not just an athlete."
Tell Jen about your goals and your next race. She reads every inquiry herself and usually replies within a day.