Jen has coached endurance athletes full time since 1999, working with athletes of all ages, abilities, and experience levels. As a USA Triathlon Level III coach—one of only 43 in the country—she brings decades of experience, but her approach is simple: get to know the athlete first. Every training plan is built around your goals, your race, your schedule, and the life you are actually living.
Four ways to work with Jen: individual 1:1 coaching, immersive training camps, focused skills clinics, and mentoring for coaches.
Individual Coaching
Personalized coaching for athletes who want an individualized approach to training, racing, and long-term development. Jen works directly with each athlete to build a training plan around their goals, experience, schedule, strengths, limitations, and life outside of sport.
Training is adjusted as the athlete progresses, because good coaching is not simply following a plan. It is knowing when and why to change it.
From first-time triathletes to experienced athletes pursuing PRs, qualification, or World Championship goals, 1:1 coaching provides the highest level of individual attention, communication, accountability, and expertise.
Whatever the distance or the sport, Jen coaches it. Tell her what you are training for and she will build the plan around it.
Full 140.6 training built around your life and your race.
The 70.3 is its own event, and your plan treats it that way.
Every distance and every level, your first race included.
Road or trail, 5K through the ultra distances.
Single-sport focus, open water and ultra swim included.
New to all of this? That is exactly who Jen loves to coach.
Multi-Day Training
Triathlon camps are an opportunity to train, learn, and immerse yourself in the sport with an experienced coaching team and like-minded athletes. Camps can focus on specific goals, from building endurance and race preparation to improving swim, bike, run, and race-day skills.
These are not simply training weekends. Camps combine purposeful workouts with coaching, education, technique work, and race strategy, in an environment that allows athletes to focus on their development. Whether you are preparing for a major race or simply looking to take your training to the next level, camps provide an experience you take home with you.
Skills & Knowledge
Clinics are designed to address the skills and knowledge that make a meaningful difference in an athlete's performance. Swim technique, open-water skills, bike handling, transitions, running mechanics, fueling, pacing, race strategy, and other sport-specific topics can all be addressed through focused instruction and practical application.
With more than two decades of coaching experience across swimming, cycling, running, and triathlon, Jen brings a practical, experienced perspective to clinics. The goal is simple: give athletes information they can understand, skills they can practice, and tools they can actually use.
For Coaches
Mentoring is designed for coaches who want to learn from decades of real-world experience in endurance coaching. It provides an opportunity to discuss the day-to-day realities of coaching, from athlete communication and training decisions to retention, business development, difficult situations, and building a sustainable coaching practice.
This is not about creating coaches who all coach the same way. It is about helping coaches develop their own philosophy, improve their decision-making, and gain confidence in their craft. Mentoring can be structured around specific questions or challenges, or developed into an ongoing relationship for coaches who want continued guidance and perspective.
Two experienced coaches are part of JHC Coaching, working alongside Jen and bringing their own expertise to Team JHC athletes.
Jenny coaches triathletes, runners, and multisport athletes of all ages and abilities, and looks at each athlete holistically: training, racing, nutrition, mindset, and lifestyle. A certified health coach and yoga teacher as well, she still races everything from sprints to Ironman, with 10+ Ironman and 20+ 70.3 finishes, including the 70.3 World Championship.
Chrissy brings years of experience as a coach, athlete, and Doctor of Physical Therapy, and owns Precision Performance Sports in Park Ridge, IL. Coaching for over a decade, she pairs a personalized training approach with her PT and strength background to build athletes up while avoiding injury and burnout. She has finished 12 Ironmans and countless 70.3, Olympic, and sprint races.
MSM + JHC · Every Fall
Swimcation is an opportunity to swim, learn, improve, and socialize — without the pressure of a traditional swim clinic.
You'll get fun, engaging swim workouts designed to improve your stroke, fitness, and overall swim skills, along with personalized feedback on deck to help you make small changes that can make a big difference. We'll share ideas, offer guidance, and encourage you to enjoy your time in the water.
There's no expectation that you do every drill or follow a rigid program. No super-technical video analysis. No pressure to swim a certain distance or do everything exactly as prescribed. Participate on your own terms. Swim 2,000 yards or 5,000 meters. Work hard or take it easy. Come as you are, swim your way, and enjoy the experience — because Swimcation is about making swimming better, more enjoyable, and a whole lot more fun.
Every athlete gets the same complete support, tailored to their goals.
Customized for you. Built from scratch, never a template, and shaped around your goals and history.
Your workouts, data, and notes all live in one place, ready on every device.
Jen reviews your training and stays in close contact so you always know where you stand.
A clear plan for how to race your day, from the start line to the finish.
Practical guidance on how to fuel your training and your races so nothing falls apart late.
Group rides, training camps, and a team that shows up for each other on race day.
Four simple steps from first hello to race day.
Tell Jen your goals and the race you have in mind. She reads every inquiry herself.
A Calendly call to talk through your background, your schedule, and whether she is the right fit.
An individual plan built to your races and your life, delivered through Training Peaks.
Regular feedback and adjustments as your fitness grows and life shifts around you.
Training with Jen makes you part of the team, and the team comes with perks. JHC athletes get exclusive discounts from the brands Jen partners with and trusts with her own training and racing.
Wetsuits, goggles, and performance eyewear.
Athlete discount
Helmets and race-day eyewear.
Athlete discount
Endurance fueling and supplements.
Athlete discount
Triathlon and TT bikes.
Athlete discount
Personalized performance nutrition.
Athlete discount
Official Team JHC kit.
Opens late fallDiscount codes live in the athlete portal. Join Team JHC and they are all in one place.
Tell Jen about your goals and your next race. She reads every inquiry herself and usually replies within a day.