Jen has coached endurance athletes full time since 1999. She is a USA Triathlon Level 3 coach, one of only 43 in the country. Every athlete she works with gets a plan built for their goals, their races, and the life they are actually living, delivered through TrainingPeaks whether you train in Chicagoland or anywhere in the world.
Good coaching starts with knowing the athlete. Before Jen writes a single workout, she wants to understand your goals, your history, your schedule, and what a normal week actually looks like for you.
From there she builds an individual plan around your real life, not a template. Your training fits your job, your family, and the race you signed up for. Everything is delivered through TrainingPeaks, so your workouts, data, and feedback all live in one place.
And because life happens, the plan flexes with you. A missed session, a work trip, or a rough week is normal. Jen adjusts as things change so you keep making progress without burning out.
Whatever the distance or the sport, Jen coaches it. Tell her what you are training for and she will build the plan around it.
Full 140.6 training built around your life and your race.
The 70.3 is its own event, and your plan treats it that way.
Every distance and every level, your first race included.
Road or trail, 5K through the ultra distances.
Single-sport focus, open water and ultra swim included.
New to all of this? That is exactly who Jen loves to coach.
Four simple steps from first hello to race day.
Tell Jen your goals and the race you have in mind. She reads every inquiry herself.
A Calendly call to talk through your background, your schedule, and whether she is the right fit.
An individual plan built to your races and your life, delivered through TrainingPeaks.
Regular feedback and adjustments as your fitness grows and life shifts around you.
Every athlete gets the same complete support, tailored to their goals.
Customized for you. Built from scratch, never a template, and shaped around your goals and history.
Your workouts, data, and notes all live in one place, ready on every device.
Jen reviews your training and stays in close contact so you always know where you stand.
A clear plan for how to race your day, from the start line to the finish.
Practical guidance on how to fuel your training and your races so nothing falls apart late.
Group rides, training camps, and a team that shows up for each other on race day.
Tell Jen about your goals and your next race. She reads every inquiry herself and usually replies within a day.