Athlete Onboarding

Welcome to the team.

Watch Jen's welcome video, then work down the checklist in order. Take them one at a time and you'll be set up and ready to train.

Onboarding welcome video — coming soon from Jen.

Your onboarding checklist

Start with your waiver. Everything else follows from there.

Step 1 · Required

Sign your waiver & health form

Complete this before your first session. Fill it out in the form below.

Go to waiver ↓

Step 2

Complete your intake questionnaire

Tell Jen about your history, your goals, and your schedule.

Open ↗

Step 3

Set up TrainingPeaks

Connect your account so your plan and data sync to every device.

Open ↗

Step 4

Review your coaching agreement

The details of how coaching works, start to finish.

Open ↗

Step 5

Set up payment & billing

Choose your plan and get billing squared away.

Open ↗

Athlete waiver & release

Read each statement, enter your initials to agree, then sign and submit at the bottom. Your completed waiver goes straight to Jen.

I acknowledge that training for and/or participating in a bicycle, running, swimming, triathlon, duathlon and Ultra event is an extreme test of a person's physical and mental limits and such training or participation poses potential risks of serious bodily injury, death, or property damage. With full understanding of the risks I am taking, I HEREBY ASSUME ALL THE RISKS OF TRAINING FOR AND PARTICIPATING IN SUCH EVENTS and agree to the following. Enter your initials in each box to agree.

Init

Jennifer Harrison has been retained to assist me in the improvement of my fitness.

Init

I hereby attest that I am in good health and my physical condition has been verified by a licensed medical doctor.

Init

In consideration of being accepted as a fitness client by Jennifer Harrison I hereby take the following action for myself, my executors, administrators, heirs, next of kin, successors and assigns, or anyone else who might claim or sue on my behalf: (a) I WAIVE, RELEASE, AND DISCHARGE from any and all claims, costs, or liabilities for death, personal injury or damages of any kind, which arise out of or relate to my training for or participation in a bicycling, running, swimming, triathlon or duathlon event, THE FOLLOWING PERSONS OR ENTITIES, Jennifer Harrison, its Officers, Directors, employees, coaches, consultants, and agents of any of the above; (b) I AGREE NOT TO SUE any of the persons or entities mentioned above for any of the claims, costs or liabilities that I have waived, released or discharged herein; and (c) I INDEMNIFY, DEFEND, and HOLD HARMLESS the persons or entities mentioned above from any claims made or liabilities assessed against them as a result of my actions except those resulting from the willful acts or gross negligence of Jennifer Harrison.

Init

I am solely responsible for my debits. I agree to pay collection fees, if my debits are 60 or more days overdue.

Init

I agree to abide by the laws of the State of Illinois and to litigate any disputes between myself (the Client) and Jennifer Harrison within the legal jurisdiction of Illinois.

Init

I AFFIRM THAT I AM EIGHTEEN (18) YEARS OF AGE OR OLDER, I HAVE READ THIS DOCUMENT AND UNDERSTAND ITS CONTENTS.

Init

I agree to give Jennifer Harrison 30 days notice of cancellation of coaching services.

Init

I understand that the workouts written by Jennifer Harrison are proprietary to client and coach.

Init

I understand it is my responsibility to contact Jennifer Harrison Coaching at least once per week (via TrainingPeaks or email) to report on my progress.

Printed name

Signature (type your full name)

Date

By submitting, you confirm the initials above are yours and you agree to this waiver in full.

For JHC athletes

Welcome to the team.

Your onboarding checklist

Sign your waiver & health form

Complete your intake questionnaire

Set up TrainingPeaks

Review your coaching agreement

Set up payment & billing

Athlete waiver & release